Need Help
Helping Yourself
If you are feeling suicidal it is important that you take immediate steps to keep yourself safe.
- Tell someone how you feel and, if possible, have them stay with you until you get help.
- Contact a health professional and tell them you are feeling suicidal and need urgent assistance.
- Take practical steps to keep yourself safe by connecting with people.
See below for the contact details of people who can provide immediate assistance.
Helping Others
If you are concerned that someone you know is considering suicide, act promptly.
Don’t assume that they will get better without help or that they will seek help on their own. Take immediate steps to obtain help and keep the person safe. It is also important that you care for yourself through the process.
Take practical steps to keep both the person at risk and yourself safe. Some tips for getting urgent help include:
- Express the urgency of the matter without becoming aggressive
- Speak clearly Give the health professional specific examples of concerns
- Give a brief history of self harm or harm to others Ensure that you listen to their advice
- If they are unable to help, ask them why and who you should contact. Don’t give up.
Contact Details
| Name | Availability | Operating Hours | Phone Number | Website |
|---|---|---|---|---|
| Lifeline Australia | National | 24 Hours, 7 Days | 13 11 14 | visit |
| Kids Help Line (5-25yrs) | National | 24 Hours, 7 Days | 1800 55 1800 | visit |
| Mens Line | National | 24 Hours, 7 Days | 1300 78 99 78 | visit |
| Suicide Call Back Service | National | 24 Hours, 7 Days | 1300 659 467 | visit |
| Salvation Army Crisis Line | National | 24 Hours, 7 Days | 1300 36 36 22 | visit |
| Salvation Army Crisis Line | Sydney | 24 Hours, 7 Days | (02) 8736 3295 | visit |
| Salvation Army Crisis Line | Brisbane | 24 Hours, 7 Days | (07) 3831 9016 | visit |
| Salvation Army Crisis Line | NSW/ACT | 24 Hours, 7 Days | 1300 36 36 22 | visit |
| Salvation Army Crisis Line | QLD | 24 Hours, 7 Days | 1300 651 251 | visit |
| SuicideLine | VIC | 24 Hours, 7 Days | 1300 651 251 | visit |
If you need any other information feel free to Contact Us using the form at the bottom of this page.
Resources
SANE
SANE provide a number of factsheets including:
Thinking of suicide – Getting help if you’re feeling suicidal’
Which lists practical things you can do if you are thinking about ending your life.
Toughin’ It Out
This pamphlet from OzHelp helps you recognise and deal with suicidal thoughts. It provides practical tips to help keep you safe and become stronger.
Reach Out!
Reach Out! is a web-based service that inspires young people (aged 16-25) to help themselves through tough times.
This article addresses how you may be feeling if you are wanting to end your life and provides practical strategies to help keep yourself safe. The website also offers fact sheets, forums, and other resources designed specifically for youth.
